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BLISSFUL MEDITATION & YOGA NIDRA WORKSHOP

These monthly workshops are designed to create a safe haven and relaxing space to relax, unwind and rejuvenate. Deep rest and peace are vital for replenishing the nervous and immune systems. We can then function more effectively in a balanced, calm and measured way. This is a journey of peace that will help you to totally let go of stress, tension and any aches and pains. You will leave feeling like a weight has been lifted from your shoulders, calm and peaceful in your heart and clear in your mind and spirit. You will also take away tips and tools to live a more balanced life.